Are You Experiencing Job Burnout?

To answer that question, it helps to know what job burnout is. On the simplest level, it's when you feel mentally and physically drained for more than a few days with no hopes of improvement. You feel overwhelmed and wonder why you're doing what you're doing. Nothing makes any sense.

• Do you have difficulty getting up in the morning?
• Are you always tired?
• Do you forget things?
• Do you have unexplained aches and pains?
• Are you irritable at work and at home?
• Are you overwhelmed most of the time?
• Do you feel like you have less control over things at work and at home?
• Have you begun to wonder why you're doing what you're doing career wise?
• When at work, do you look at your watch constantly to see how long you've been there and how much longer you have left?
• Have you lost interest in things that used to excite you?
• Are you bored?